KARLA RIVERA

Our work together will be focused on finding meaning and insight around what matters most to you and what your goals and needs are. As a collaborative therapist, I will work with you to determine what will be most helpful and beneficial on your therapy journey. I aim to create an inviting and relaxed environment where you can feel comfortable to be yourself.

Working with people to experience and explore what wellness means to them is a core value of my therapeutic work. I bring over 10 years of working experience in the health and wellness industry and prioritize working within an anti-oppressive, trauma informed, culturally sensitive framework. I draw on compassion-based mindfulness approaches, somatic experiencing, narrative therapy, cognitive behaviour therapy, psychodynamic therapy, and neuro-counselling approaches.

You have what it takes to make both big and small changes in your life. When you are ready to do the work, you will discover parts of yourself that bring you into deeper connection with yourself and your life. The process of therapy will support you in growing and healing at your pace, on your time. I look forward to meeting with you soon, contact me today to book your first session.